As the first book in the series is now available to purchase on Amazon, I wanted to explain how I approach my coloring sessions.

First, I find a quiet spot in my day. (For mothers with small children, this may be when you put your little ones down for a nap or after you have put them to bed for the night.) I lay out the page I am working on and the media I am using, ie: colored pencils, crayons, gel pens, Glitter Gel Pens (sparkly, sparkly), paint brush pens, markers or even paint.

After I have put my coloring space in order, I like to put on some soothing music. There are a couple of ways you can do this at no cost.

  1. If you are an Amazon Prime member, you can create a playlist of relaxing music.
  2. Pandora is a great free app that can live on your phone or your computer and allows you to create a customized “station” with great relaxing music.  (Note:  If you are using the free version, you get an ad about every 3 or 4 songs.)

Each of the pages in my books has a “Happy Thought” underneath the picture.  I read the thought so I have something uplifting to ponder as I color.

Let your mind drift, focusing only on the process of choosing colors and applying them to the spaces on the page.  My particular approach in my “Peaceful Patterns Coloring Therapy” series is to create interesting spaces for your to color.  There is no right or wrong way to color.  Remember, this is your personal, private space.  No one ever needs to see it, if you would rather not share.

Breath softly from your stomach.  Think about your breathing as you go breathing gently and slowly, filling your lungs with air and expelling stress and anxiety with every exhale.

When we color mindfully, you will notice a few things:

  • You will experience calmness and peace over time.
  • Researchers found that there was often a lowering of blood pressure.
  • When you color before bedtime, you will go to bed with a calm mind and will sleep much better than usual.
  • You will find over time that your ability to concentrate and retain what you are learning will increase.

From time to time, when I am taking an online course, I bring out my coloring supplies and color while I listen.  I find this actually helps me to concentrate on what the instructor is saying and I remember a lot more of what they said.  I don’t know if this will work for everyone as much as it does for me, but it is worth a try.

 

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